100 Push-ups workout

Do you want to be able to do 100 push-ups? Sounds impossible but it can be done. YOU can do it!

The workout course of 100 push-ups Be Stronger is your personal fitness coach for push ups. If you start training on this program you can push-ups 100 times in a row in 6-10 weeks. It's not so difficult as it can seems. It will be necessary just to do the appropriate workouts.

★The workouts are split on 11 programs depending on your sport training. Just choose the right program for you. We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (50 pull-ups, 300 sit ups, 300 squats) you will get a strong and healthy body in record time.

Do not be lazy, exercise and be healthy!The application 100 push-ups includes next functionality (features):

💪 11 workout programs from 0 to 100 pushups

💪 fast statistics (your current average level of push-ups, current program, status and medals)

💪 backup and restore data to remote server

💪 the reminder feature helps you don't miss a workout

💪 a function of cloud storage statistics for easy storage and transfer of personal statistics

💪 warm-up before workouts and stretching after

💪 a possibility to change a program in an unsuccessful training session

💪 the history of your push-ups

Program rules: before start workout pass the test. The aim of the test is to determine maximum number of push-ups that you can do in a row. Then based on the test result chose the program and start workout. Press the button after each approach to show the timer for rest (you can rest in a recommended time or change it according to your feelings). Follow the mode of rest and proper nutrition.

Example: in the test you did 43 push-ups. Choose from the list 41-45 times program. Do not forget to have 2 days rest after test for recovering. If you have suggestions or desires for our applications write to us using the email address which you can find in the contacts.

There is an advertising in the application, you can turn it off using in app purchases.

你想做100次俯卧撑吗？听起来不可能，但可以做到。你能行的！

100个俯卧撑Be Stronger的锻炼课程是您的俯卧撑私人健身教练。如果您开始接受该计划的培训，您可以在6-10周内连续俯卧100次。它看起来并不那么困难。只需做适当的锻炼就足够了。

★根据您的运动训练，锻炼分为11个项目。只需为您选择合适的程序。我们建议将其与Be Stronger循环程序一起使用。结合周期中的所有项目（50次引体向上，300次仰卧起坐，300次深蹲），您将在创纪录的时间内获得强壮健康的身体。

不要懒惰，运动和健康！应用程序100俯卧撑包括下一个功能（功能）：

💪11个锻炼计划，从0到100次俯卧撑

💪快速统计（您当前的俯卧撑，当前节目，状态和奖牌的平均水平）

💪备份和恢复数据到远程服务器

💪提醒功能可以帮助您不要错过锻炼

💪云存储统计功能，便于存储和传输个人统计信息

work锻炼前的热身和之后的伸展

💪在不成功的培训课程中更改课程的可能性

💪你的俯卧撑的历史

计划规则：开始训练前通过测试。测试的目的是确定您可以连续执行的最大俯卧撑数量。然后根据测试结果选择程序并开始锻炼。每次进近后按下按钮以显示休息计时器（您可以在建议的时间休息或根据您的感受进行更改）。遵循休息模式和适当的营养。

示例：在测试中你做了43次俯卧撑。从列表中选择41-45次计划。在测试恢复后不要忘记休息2天。如果您对我们的应用程序有任何建议或愿望，请使用您可以在联系人中找到的电子邮件地址写信给我们。

应用程序中有广告，您可以使用应用内购买将其关闭。